How Much Fish Oil You Should Take Depends on What You’re Trying to Accomplish by Taking It!
I get the impression a lot of people are taking fish oil capsules without really understanding why they are doing it, or whether they really need them.
Therefore, before worrying about how much fish oil should I take, you need to figure out whether taking omega-3 supplements will help your particular condition at all, and what if any other health benefits you might expect to get from taking them.
There’s pretty conclusive evidence that omega-3 fatty acids can be of great benefit in helping conditions like inflammation, arterial health, arthritic conditions and many others. However, there are a lot of variants to consider regarding dosage.
The general consensus of opinion seems to be a recommended serving size of between 2000mg to 3000mg of fish oil a day which may consist of 2 or 3 — 1000mg soft gels.
However, the most important issue is the amount of omega-3 DHA and EPA fatty acid contained in each capsule and in what quantities. Evidence suggests a quantity of 500mg of omega 3 per capsule with at least 250mg of that being DHA is a very good mix.
Now that we have determined what aYK-11 Reviews top quality supplement should consist of — we need to think about how much fish oil should I take for my particular problem or condition I wish to treat.
First and foremost you should treat what you read and hear about fish oil dosage with caution, especially if they are recommending very high daily doses. I have seen sites on the Internet recommending taking anywhere between 12 to 24 capsules of day for treating particular complaints like arthritis.
This information and recommended dosage may be correct depending on the ingredients and the amount of active components in the capsules. However, always check with your doctor or some other medical practitioner before committing to such a high dosage, if you suffer from an existing medical condition especially relating to blood thinning medication be especially cautious.
Reputable supplement manufacturers will have a wealth of information on their website regarding their products, including the type and amount of each ingredient in each soft gel capsule. If they don’t – forget them.